Anger Management

“We both know you only get mad when you know you’re wrong.”

Ask Again, Yes by Mary Beth Keane

That’s not true!

Wait. Maybe?

Hold on a minute. (searches through recent arguments) Dammit.

The last argument I started was over closing windows. Yes, you read that right. My husband had the audacity to close the windows and I proceeded to lose my mind. I wasn’t wrong to want the windows open. I wasn’t wrong to be irritated by his response. I was wrong to jump on him about it and then continue a screaming rant about how he ALWAYS does things like this. That’s actually what I was losing my mind about, the fact that I had jumped to conclusions and escalated a battle…again.

When I get really mad, I’m 99% mad at myself. I can’t seem to stop the spiral downward once it starts. I feel the feeling, think the thoughts…and then the words start pouring out before I can stop them. Then I feel like I have to fight to prove why I’m right, to justify my outburst.

In the past, this behavior has gotten way out of control. I wish someone could see inside my head what’s going on when I act like that. It’s like an alter ego has escaped from prison and taken over my mouth. The real me is inside screaming, “Stop! You’re hurting them!”

Medication has helped slow me down in the past, but more recently, meditation has helped much more. The idea of “making space” for feelings and watching them pass by has helped me change from reacting to responding. A few weeks ago, I was able to walk away from something I knew would trigger me to react. I spent an hour alone, talked to my brother, wrote in a journal, and then came back to respond to the situation in a way that (hopefully) wouldn’t make everything worse.

This window closing tirade didn’t last long, so that was an improvement. I was able to slow and pause, think. And then beg for forgiveness.

How many times can a person forgive though?

Those are the kind of thoughts that trigger depression though. I had to stop again. I’m not a bad person. I’m not evil. I’m not mean. I’m doing the best I can and every day is an improvement.

The work continues

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