Healthy habits grow strong roots. Quote from the book on a desert background.

“A tree with strong roots can withstand the most violent storm, but the tree can’t grow strong roots just as the storm appears on the horizon.”

The Art of Happiness by His Holiness the Dalai Lama and Howard C. Cutler, M.D.

How do get those strong roots? By building healthy habits every day. We prepare for the coming storms, because we know they are coming even when the sky is clear and the air is warm. Suffering is inevitable: an illness will find you, someone will die, a relationship will end, you’ll lose a job, a natural disaster will hit where you live. The list goes on and on forever.

What can we do?

Grow deep and healthy roots.

We read and study, exercise, eat healthy to prepare for the coming storms. We work, budget, and save money for the future. We do preventative maintenance on our homes and vehicles so that they continue to work well for us. We learn to communicate and bond with others in new ways so that our relationships can last longer.

We should always be growing and learning, creating more intricate and developed support systems.

Healthy and communicative relationships help you prepare for the future. Each time we successfully navigate a new relationship, build on a current one, or transition from one kind to another, we learn about ourselves and become stronger for the next stage of our lives.

Parenting is another way we prepare for the future. Building a strong and stable family that loves and supports children as they grow their own roots is the best way to contribute to a happier future generation. Your children are born growing. They instinctively know what they need. Follow their lead.

Giving your children the home and safety that you wanted as a child, helps you re-parent yourself and grow those roots you feel you were lacking. In this way, each generation can build on the last.

Strong roots are built by healthy habits.

Strong healthy roots are developed intentionally over long periods of time. The deeper and more intricate they are, the more likely we are to weather the storms of life and create happiness for ourselves and those around us.


You can find The Art of Happiness at Thriftbooks. If you read it, let me know what you think!

I posted about this book when I started reading it back in December, New Read: The Art of Happiness

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