“No-Nonsense Buddhism for Beginners” is definitely a beginner’s book. Short and sweet, right to the point, and I loved it. It’s a wonderful start at using Buddhism as a practice. In the hopes of remembering more of it…insert eye-roll because I can’t believe I have such a hard time with this…I’m putting it on top of my current book from awhile and reading one page of it first thing and then moving on to the rest of my day.
That’s what’s awesome about this book. Each question or concept is covered in one or two pages, making it easy to take in, one step at a time. No, you’re not going to get the in-depth and detailed nuances and rich history of Buddhism, but you will get the big picture and be able to start using the ideas immediately. It’s the edge pieces of the puzzle I was talking about looking for in my last post on The Protestant Ethic.
I’ve read a few books on Buddhism; Returning to Silence, The Art of Happiness, and The Story of Buddhism. All of them were wonderful, but this one has been the most useful. It’s more practical, less spiritual, of course, since Noah Rasheta does an amazing podcast called Secular Buddhism, where I found the book.
There is so much in this book to act on, that I can’t simply pull out a couple quotes to sum it up. That’s why I’m going to re-read it, much as I used to re-read and study my bible, one page at time, in the hopes of soaking up the information, digesting it and turn it into actions that make my life (and the lives of the people around me) just that much more peaceful.
There is one quote that I felt I needed to put down here:
“Buddhism can be practiced somewhat like yoga: as something you do, not something you are.”
This really got me. Years ago, I finally succumbed to pressure and started a meditation practice. At the beginning, I would go out to put the laundry in the washer and then sit beside it and practice for five minutes. That five minutes changed my life. Sounds crazy, but it is true. Nothing about my life changed though, it was only my awareness of my surroundings that changed, and my awareness that I could take a breath, pause, and then act. Something that had never occurred to me before.
That same year, I added yoga to my morning routine as an active meditation. And, wow, things really started to move around in my head. The process of learning to move and stretch my body as I breathe, putting all else aside for thirty minutes brought me peace that I took into the rest of my day.
Slowly but surely, I’m still learning more and more every day. I wish the process would speed up, or that I could go back in time and start earlier. Maybe I’d have made some better decisions in my life, or at least drove fewer people crazy with my reactionary habits. But that’s life. We live and learn. And because I started to learn these teachings as my sons entered their teens, I’ve been able to pass the ideas on to them early and it does look like they are using them. Another example of how we become immortal, passing a bit of ourselves into the future.
My practice today isn’t long and involved, but it is more consistent, and that means progress. A practice is something you do every day in the hopes of getting better and better. You never finish. You never arrive. You only practice until you die. Life is crazy like that.
So, yes, I enjoyed this book and I highly recommend it if you’re curious about the basics of Buddhism. Every page is useful. Every chapter is helpful.