I finished reading (but am in no way DONE with) The Anxious Hearts Guide by Rikki Cloos and I’m assigning it to my “Required Reading for Everyone” list. If you are alive today, you need to read this book. It’s life changing. You may not be an anxious attachment style person, but you may know and love one, and this book will help you both relate better!

anxious attachment

Can we talk about Kindle books for a moment first? I am NOT a fan. Why? I don’t know.

Everyone I know loves them and they have so many great qualities: portable library, instant books, searchable. The list goes on and on, but I still don’t like them. There are a couple of reasons and the first is that I like to physically flip through pages. It comforts me. Then there is the smell of a book, and the look of it on my shelf like an award. And I love to write in my books, and I love to write on paper. I can’t be alone here. Right? I mean, I have a paper calendar, journals, shopping lists. I love to write with a pen or a pencil. It’s the physical-ness of it. So awesome. Yes, I’m aware that I’m a tad strange.

Speaking of writing things down, I made pages and pages of journal entries about this book. I actually got a comment about it, like, “What the heck are you scribbling? Are you angry?” I don’t always do this. Typically, I make notes in the margins and maybe write a few blog posts about things that I’m learning or what’s coming up while I read and then leave it there. But this book was different. It demanded more attention and action.

I have had a hard time relating to people since high school, and it’s only been getting steadily worse lately. And the crazy part is that if you asked anyone that knows me, ex-coworkers, family, friends from community things, they’d all say I’m outgoing and friendly. Everyone loves me! Except those few miserable people. They hate everything.

But I feel like I just can’t figure people out. I make friends, get close, and then run away. They frustrate me and I throw my hands up and decide maybe I’m just an introverted person that should keep to myself.

I’m not. When I’m alone too much I go crazy. And by “alone too much” I mean alone for more than a day at a time, and by “alone” I mean here at home with my husband while he works. I need the people! But they bug me to the point of tears!

And then, by some crazy coincidence, call it the magic of the universe, I started seeing posts on Instagram about adult attachment theory. Holy…this sounds just like me! Seeing Rikki Cloos’ posts struck a chord and I had to know more…so I bought her book! Of course, I did! I’m a book lover! But I wanted it NOW, so I got the Kindle version.

You know…if you get the Kindle version of a book, you should be able to get a print version for a few bucks more. I think it’s messed up that I have to buy it all over again, but I will, because I love her!

I took it slow through this book, writing in my journal all the things I wanted to remember, adding a few books to my TBR list. The Mindful Self-Compassion Workbook by Neff and Germer is what I’m working on next, because while I was reading, I realized how badly I treat myself. It’s sad. If I heard someone talk to someone else the way I talk to myself…I’d punch them in the nose. No bueno, man!

What will you find in this book? You’ll find out what anxious attachment is and how to take steps to get closer to a secure attachment style, which means you’ll have closer and more satisfying relationships with other humans. And here’s the crazier part: You won’t feel bad about yourself while you read this. You’ll feel seen and heard and think, “Hey! Yeah! I am a pretty cool person. My needs and wants are valid. I’m just trying get them fulfilled in some unhealthy ways.”

There is so much self-work going on over here lately and it feels so good.

One more thing before I go: “self-help” books. Love them or hate them? I hear so many people (or rather see posts or read about) bashing self-help. What’s so terrible about trying to solve your own problems? And why would I not share every bit of help I find in the hopes that maybe one other person out there might find peace as well? I don’t get the criticism. Let’s talk about that in the comments, huh?