Change is unavoidable. How we deal with those changes is what makes the difference in our lives.
What if we prioritized mastering the art of doing what we need to do for ourselves first?
When I was younger, the feeling used to last for weeks, sometimes a month. Now…it’s usually a day or two before I’m climbing back out of the basement of my soul, shaking my head and wondering what happened.
Ditch the labels and be just you.
There was the cutest video on Facebook the other day. It was of a little girl, maybe three or four years old, working on her car seat buckle. The dad asked if he could help and she just politely and firmly says “You take care of youself.” And then she goes back to work...