I think there three kinds of people in this world: reporters, people to report about, and those that haven’t learned to accept who they are. I’m one of the ones that haven’t yet learned.
I don’t want to be a reporter. I’m uncomfortable there, looking into things, finding out what’s going on, jumping into what everyone else is doing, but I’m also afraid to walk away from the crowd. I’m afraid of being alone. I’m afraid that if I’m not out there watching and reporting, I’ll miss out on something important.
I believe that I want to be alone and creating, alone and thinking, alone and at peace with myself. What stops me? Why do I allow the other voices, the ones outside my own head, tell me what it is I SHOULD be doing, what it is I SHOULD be caring about?
I read the book “Essentialism” by Greg Mckeown last year and it began to change my outlook in positive ways. I just added it to my “re-read in 2020” list. Through it, I learned that I can pare down, not just my stuff, but my thinking and my obligations so that I can focus and do my best on what is most important to me specifically.
Everyone is different. Some people need the community, the feeling of being busy, the camaraderie, to be happy. It has only brought me anxiety and confusion. I want to be more outgoing, but it doesn’t serve me. It drains me and leaves little energy for me to create with. From the outside, it may look like I have plenty of time to help you with your project, but I don’t, not without sacrificing my own.
I need more quiet, reflective time, away from outside obligations. I can start by curbing my social media habit. I can’t sit among three hundred conversations and have a clear thought of my own. I’m reacting 90% of my week. It doesn’t feel conducive to creativity.
Funny…I know I’ve complained about this before, very recently. I’m not complaining this time. I’m making observations and (hopefully) adjusting a course. To start, I took the social media buttons off my phone’s main screen. I had to go find the button to open it, remember that I was looking out of habit, and it gave me the space to stop myself. It didn’t last long though. I noticed they were still at the bottom of my “recently used” screen and my brain rerouted the habit through there.
Over the weekend, I took a complete social media fast. That worked well. I just did not look until Sunday evening when I wanted to share something cool. I put the phone away and focused on working in the yard all day on Saturday until I was exhausted. And then Sunday was spent going out to breakfast and then shopping at Costco with my husband. Yes, that is considered one of our favorite dates! We go up and down every aisle just looking at things, laughing, and wondering if we need that or if it’s a good deal. I think we were there for three hours. We’re easily entertained, and we came out with a month’s supply of our favorite foods, a new whiskey to try (they don’t give samples of alcohol, whatever), and some new sheets.
I was feeling overwhelmed and addicted but I willfully chose to do something else than my habit. I didn’t have to make an announcement. I didn’t have to find a way to stop the app from working on my phone. I didn’t have to call in reinforcements to make me stop. I simply chose not to open the apps. I gave myself a goal and I achieved it. One day without any social media turned into two. It was the start of a new habit.
On Monday, I kept the ball rolling by making the choice to only post my article and spend thirty minutes over lunch replying and checking in with friends. Then I put it away. By Wednesday, I was scrolling here and there to occupy myself while I waited and then it snowballed. My time total on Wednesday was over an hour and a half, far less than in the past but still too much. On Thursday, I started first thing in the morning and before noon I was grumpily tapping away responses to people (in my journal, not online) instead of writing anything productive.
It’s Monday now and I’ve refocused once again. I’m looking for a reminder, like a bell when I meditate, that pulls me out of my unconscious habit and brings me back to what I choose to focus on. Like learning to meditate longer and longer, instead of getting angry or frustrated that my mind has wandered, I notice it and bring it back to my peaceful focus. Each time I do, the focus is sustained longer and longer. It’s practice. And practice makes progress.
Discovering Small Spaces
By Michelle Huelle
On May 30, 2020
In Book Quote Commentary
There are spaces built into our lives, small stretches of time between tasks where we used to take a breath and think. I started to re-discover these spaces this past month when I deleted Facebook and then Instagram from my phone.
If you’ve been reading my posts, you probably know that I’ve had a long-term love/hate relationship with social media. I’ve thought about it a lot and I’ve written about it a lot. Honestly though, I have a love/hate relationship with just about everything. How much I love it or hate it depends on my mood of the day (or hour), but in the long run there is little that I truly abhor.
Ultimately, I love the concept. I love being able to stay connected through the internet with friends and family. I love being able to share pictures, books, and articles I find interesting with whoever wants to listen. No more losing addresses or phone numbers. No more having to print and send pictures of the kids. No more photocopies of articles tacked to the bulletin board.
But there are downsides, that’s for sure. We all know them well.
With all the hubbub in the world, I found myself needed to put a little more distance between my home and the online world, so I decided to take the apps off my phone so that I couldn’t just unconsciously scroll. I didn’t leave the platforms, I just limited when I could interact with them. That’s when I discovered the spaces.
Once the apps weren’t at my fingertips, I found myself daydreaming more often. And it’s so nice. As I finished my coffee, caught my breath after a walk, waited for the dryer to finish; whenever I had a moment, I sat there thinking instead, staring out the window, or doodling on a piece of paper. I found a few epiphanies to write about. And I relaxed.
Over the course of a few weeks, I realized that, with the apps right there in my hand, I had been filling those quiet spaces with other people’s thoughts and I was losing mine.
I’ll admit, I have considered leaving social media completely, but I just can’t seem to justify it. I can’t think of a convenient way to stay in touch over long distances. I want to be there so that my people can find me, so I stay.
I now have two social media accounts, Facebook and Instagram. On Facebook, I get on the computer and share a few things each morning. Depending on my mood and my availability, I chat with a friend or jump over to a friend’s page and see what’s up. You, my sweet reader, can “follow” me there if you like. I post many things publicly.
Instagram is different. You can only post to your page from the app. I can still follow interesting pages and comment from my computer, but I can’t post my own. I tried having the app on my phone and self-limiting my time there so that I could post, but I kept inadvertently filling in my spaces, so it had to go, at least until I can develop a stronger habit of not scrolling.
My social media use has evolved once again.